Unlearning: Self-Care

How much do you spend on 'looking after' yourself?

You may be wondering why the heck we would want to unlearn 'self-care'. The concept of 'self-care' is great. Providing care for yourself seems like a fairly straightforward thing. But, it has in fact, become a highly effective systemic gaslighting tool that makes everything that happens to us and for us, our own 'fault'. Now, I want to preface this by s…